Description
A refreshing salad combining kale, sweet peaches, and blueberries for a nutritious and vibrant meal.
Ingredients
- Kale
- Peaches
- Blueberries
- Crunchy toppings (e.g., nuts or seeds)
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Wash and chop the kale, then place it in a large bowl.
- Slice the peaches and add them to the bowl along with the blueberries.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Sprinkle crunchy toppings over the salad before serving.
Notes
For added flavor, pair with grilled chicken or fish. Store leftovers in an airtight container and keep dressing separate until serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg