Description
A delicious and easy meal combining tender beef with fresh asparagus, cooked in a flavorful marinade. Perfect for busy nights.
Ingredients
Scale
- 1 pound beef (sliced, such as sirloin or flank steak)
- 1 bunch asparagus (trimmed)
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon garlic (minced)
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Mix olive oil, soy sauce, minced garlic, salt, and pepper in a bowl.
- Place sliced beef and asparagus on a large piece of aluminum foil.
- Drizzle the sauce mixture over the beef and asparagus.
- Fold the foil into a packet, sealing all edges.
- Place the packet on a baking sheet and bake for 15-20 minutes or until the beef is cooked to your liking and the asparagus is tender.
- Carefully open the foil, letting the steam escape.
- Serve warm and garnish with sesame seeds if desired.
Notes
Ensure your foil packets are sealed well to trap in moisture. Feel free to add other vegetables like bell peppers or zucchini.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg