Orzo Pasta Salad with feta and sun-dried tomatoes is a bright, bold, and refreshing Mediterranean-inspired dish. This delightful salad combines tender orzo pasta with creamy feta, tangy sun-dried tomatoes, and vibrant herbs, all tossed in a zesty lemon dressing. It’s perfect for summer gatherings, potlucks, or as a light vegetarian lunch. Ready in just 20 minutes, this salad is not only delicious but also incredibly versatile and satisfying.
Why You’ll Love This Orzo Pasta Salad with
Here are a few reasons to adore this orzo salad recipe: it’s quick to prepare, taking only 20 minutes from start to finish. The Mediterranean flavors make it a refreshing choice for hot days. It’s packed with nutrients, providing a healthy option for lunch or dinner. This salad is also highly versatile; you can customize it with various vegetables or proteins. Plus, it’s perfect for meal prep, making it easy to enjoy throughout the week. Whether you’re hosting a summer barbecue or simply enjoying a quiet evening at home, this Italian orzo pasta salad fits the bill!
Ingredients for Orzo Pasta Salad with
Gather these items:
- 1 1/2 cups dry orzo pasta (about 250g)
- 1/2 cup sun dried tomatoes, chopped (oil-packed recommended)
- 3/4 cup crumbled feta cheese
- 1/4 cup red onion, finely diced
- 1/4 cup fresh basil, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, minced
- Zest and juice of 1 lemon
- 1/4 cup olive oil
- Salt and black pepper, to taste
- Optional: 1/2 cup chopped cucumber or cherry tomatoes
- Optional: 1 tablespoon capers or sliced olives
How to Make Orzo Pasta Salad with Step-by-Step
- Step 1: Bring a medium pot of salted water to a boil. Add the orzo and cook for 7–9 minutes until al dente. Drain and rinse under cold water.
- Step 2: Chop the sun dried tomatoes, red onion, basil, parsley, and crumble the feta.
- Step 3: In a bowl, whisk together olive oil, lemon zest and juice, minced garlic, salt, and pepper.
- Step 4: Combine cooled orzo with tomatoes, onion, feta, and herbs. Pour the dressing over and toss gently to coat.
- Step 5: Serve immediately or chill for 1 hour to blend flavors.
- Step 6: Top with extra feta, fresh herbs, or a drizzle of olive oil.

Pro Tips for the Best Orzo Pasta Salad with
Keep these in mind:
- This dish is perfect for parties, potlucks, or meal prep.
- It can be served as a light vegetarian lunch.
- For a cold orzo pasta salad, chill it in the refrigerator before serving.
- Consider adding grilled chicken for a protein boost, making it a satisfying main dish.
- Use a variety of colorful vegetables to enhance both the flavor and presentation.
Best Ways to Serve Orzo Pasta Salad with
There are several delightful ways to enjoy your orzo salad with vegetables. Serve it as a side dish with grilled meats or fish at your summer barbecue. Alternatively, it can be the star of your lunch table, paired with crusty bread and a glass of chilled white wine. You can also pack it for a picnic, as it holds up well and tastes even better after the flavors meld together.
How to Store and Reheat Orzo Pasta Salad with
To store your Mediterranean orzo salad, place it in an airtight container in the refrigerator for up to 3 days. If you make it ahead for meal prep, simply allow it to cool completely before storing. To reheat, you can add a splash of olive oil and lemon juice to refresh the flavors. This salad is ideal for enjoying cold, so it can be served straight from the fridge!
Frequently Asked Questions About Orzo Pasta Salad with
What is orzo pasta salad?
Orzo pasta salad is a refreshing dish made with orzo pasta, various vegetables, and a flavorful dressing. It can be customized with ingredients like feta cheese, olives, or grilled chicken, making it a versatile option for any meal.
Can I make Orzo Pasta Salad with ahead of time?
Absolutely! This quick orzo salad for meal prep can be made a day in advance. Just remember to store it in the refrigerator to keep it fresh. The flavors will actually improve as they meld together!
How do I avoid common mistakes with Orzo Pasta Salad with?
To avoid common mistakes, ensure you cook the orzo until just al dente, as overcooking can lead to mushy pasta. Also, rinse the pasta under cold water to stop the cooking process and improve the salad’s texture.

Variations of Orzo Pasta Salad with You Can Try
Here are some delicious variations to consider:
- Vegan orzo pasta salad recipe: Skip the feta and add extra veggies or chickpeas for protein.
- Gluten-free orzo salad options: Use gluten-free orzo or substitute with quinoa or farro.
- Creamy orzo pasta salad ideas: Mix in a dollop of Greek yogurt or a creamy dressing for a richer flavor.
- Orzo salad with grilled chicken: Add sliced grilled chicken for a heartier meal.
Whether you stick to the classic recipe or try something new, this orzo pasta salad with feta and sun-dried tomatoes is sure to please your palate and brighten your table!
Print
Delicious Orzo Pasta Salad with Feta and Tomatoes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A bright, bold, and refreshing Mediterranean-inspired pasta salad made with tender orzo, creamy feta, tangy sun dried tomatoes, lemon, herbs, and olive oil.
Ingredients
- 1 1/2 cups dry orzo pasta (about 250g)
- 1/2 cup sun dried tomatoes, chopped (oil-packed recommended)
- 3/4 cup crumbled feta cheese
- 1/4 cup red onion, finely diced
- 1/4 cup fresh basil, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, minced
- Zest and juice of 1 lemon
- 1/4 cup olive oil
- Salt and black pepper, to taste
- Optional: 1/2 cup chopped cucumber or cherry tomatoes
- Optional: 1 tablespoon capers or sliced olives
Instructions
- Bring a medium pot of salted water to a boil. Add the orzo and cook 7–9 minutes until al dente. Drain and rinse under cold water.
- Chop the sun dried tomatoes, red onion, basil, parsley, and crumble the feta.
- In a bowl, whisk together olive oil, lemon zest and juice, minced garlic, salt, and pepper.
- Combine cooled orzo with tomatoes, onion, feta, and herbs. Pour the dressing over and toss gently to coat.
- Serve immediately or chill for 1 hour to blend flavors.
- Top with extra feta, fresh herbs, or a drizzle of olive oil.
Notes
- This dish is perfect for parties, potlucks, or meal prep.
- Can be served as a light vegetarian lunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 20mg








