Description
Mango Jalapeño Hummus is a vibrant twist on classic hummus, blending creamy chickpeas with sweet, juicy mango and a gentle kick of jalapeño. Bright lemon and garlic balance the flavors, creating a smooth, colorful dip that’s perfect for parties, snacking, or spreading on wraps.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup ripe mango, peeled and chopped
- 1–2 tablespoons jalapeño, finely chopped (seeds removed for less heat)
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic
- 1/2 teaspoon ground cumin
- Salt, to taste
- 3–5 tablespoons cold water, as needed
- 2 tablespoons olive oil, plus more for serving
Instructions
- Add chickpeas, mango, tahini, lemon juice, garlic, jalapeño, cumin, and salt to a food processor. Blend until mostly smooth.
- With the processor running, slowly add cold water and olive oil until creamy and smooth.
- Adjust seasoning with more lemon juice, jalapeño, or salt as desired.
- Transfer to a bowl, drizzle with olive oil, and garnish if desired.
Notes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg