Description
An Amazing Ultimate Family Favorite for Dinner
Ingredients
Scale
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 can (14.5 oz) diced tomatoes (with juice)
- 1 cup corn (frozen or canned)
- 1 cup black beans, rinsed and drained
- 1 cup shredded cheese (optional)
- Fresh cilantro for garnish (optional)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and bell pepper. Sauté until softened, about 5 minutes.
- Stir in the minced garlic and cook for 1 minute until fragrant.
- Add the ground turkey to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Stir in the cumin, chili powder, paprika, salt, and black pepper. Mix well to ensure the turkey is evenly coated with spices.
- Pour in the diced tomatoes with their juice. Stir to combine.
- Add the black beans and corn. Mix well and let it simmer for about 5 minutes, allowing the flavors to meld.
- If desired, sprinkle shredded cheese on top and cover the skillet until melted, about 2 minutes.
- Remove from heat and garnish with fresh cilantro if desired.
Notes
- This dish is versatile; feel free to add your favorite vegetables.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg