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Gluten Free 30-Minute Mongolian Beef


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  • Author: angela
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This Gluten Free 30-Minute Mongolian Beef is glossy, sweet-salty, and filled with perfectly browned beef in just half an hour.


Ingredients

Scale
  • 500 g (1.1 lb) flank or skirt steak, thinly sliced
  • 2 tbsp (16 g) cornstarch
  • 1 tsp (5 g) fine salt, divided
  • 2 tbsp (30 ml) neutral oil (grapeseed or vegetable)
  • 4 garlic cloves, minced (about 16 g)
  • 2 tsp (6 g) fresh ginger, finely grated
  • 120 ml (1/2 cup) gluten-free tamari or coconut aminos
  • 60 g (1/4 cup) brown sugar, packed
  • 30 ml (2 tbsp) water or beef stock
  • 3 scallions, white and green parts separated and sliced
  • 1/4 tsp (0.5 g) red pepper flakes (optional)
  • 1/2 tsp (2.5 ml) sesame oil for finishing
  • Toasted sesame seeds and extra scallions for garnish

Instructions

  1. Freeze the steak for 15–20 minutes to firm it, then slice thinly across the grain into 3–4 mm strips. Toss with 1/2 tsp salt and 2 tbsp cornstarch until lightly coated; shake off excess.
  2. Whisk together tamari, brown sugar, water or stock, grated ginger, and minced garlic in a bowl. Set aside.
  3. Heat neutral oil in a skillet over medium-high to high heat until shimmering. Add half the beef and sear without crowding for 1–2 minutes per side until browned; remove and repeat with remaining beef.
  4. Lower heat and add a touch more oil if dry. Add white parts of scallions, remaining garlic, ginger, and red pepper flakes; sauté for 30–45 seconds. Pour in sauce and simmer for 1–2 minutes until slightly thickened.
  5. Return beef to the pan and toss with the sauce for 30–60 seconds until coated. Stir in sesame oil and green scallion tops. Serve immediately.

Notes

Slice cold for best results; don’t crowd the pan when searing. Make-ahead options available for the sauce and sliced beef.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 18g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 0.5g
  • Protein: 34g
  • Cholesterol: 90mg