Description
A traditional Sicilian sweet-and-sour relish made with roasted eggplant, raisins, and fresh basil, perfect as a spread or side dish.
Ingredients
Scale
- 2 medium eggplants, cubed
- 1/4 cup extra-virgin olive oil
- 1 medium onion, diced
- 2 stalks celery, diced
- 1 red bell pepper, diced
- 1 cup canned diced tomatoes
- 2 tablespoons tomato paste
- 1/3 cup golden raisins
- 2 tablespoons sherry vinegar
- 2 tablespoons capers, rinsed
- 1 teaspoon cane sugar
- 1/4 cup fresh parsley, chopped
- Fresh basil leaves for garnish
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Toss the cubed eggplant with a touch of olive oil and roast until golden, about 30-40 minutes.
- In a small bowl, combine golden raisins, sherry vinegar, and capers. Let it sit to allow the raisins to plump.
- In a large skillet, heat olive oil over medium heat. Add the onion and celery and sauté until softened, about 8 minutes.
- Add the red bell pepper and continue cooking until tender, another 8 minutes.
- Stir in the tomato paste, diced tomatoes, and cane sugar. Cook for 8 minutes until saucy.
- Add the roasted eggplant and the raisin mixture. Cook for an additional 5 minutes.
- Remove from heat and stir in parsley. Adjust seasoning as needed.
- Let the caponata cool to room temperature; it’s best after resting for 2-3 days.
- Before serving, garnish with fresh basil leaves and serve on crostini or alongside grilled proteins.
Notes
The caponata flavors develop beautifully after 48-72 hours of resting. Store in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Roasting and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
