Description
These soft and cheesy mini egg bites are loaded with seasoned sausage and baked to golden perfection. Ideal for quick breakfasts, snacks, or brunch platters.
Ingredients
Scale
- 6 large eggs
- ½ cup milk or heavy cream
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder (optional)
- 1 cup cooked breakfast sausage (crumbled)
- 1 cup shredded cheddar cheese (or a mix of cheeses)
- 1 tbsp chopped parsley (optional)
- Non-stick cooking spray or butter (for greasing the pan)
Instructions
- In a skillet over medium heat, cook sausage until browned. Drain excess grease and set aside to cool slightly.
- In a medium bowl, whisk eggs, milk/cream, salt, pepper, and garlic powder. Mix until well combined.
- Preheat oven to 180°C / 350°F. Generously grease a 12-cup muffin pan. Divide the cooked sausage evenly into each cup. Sprinkle cheese over the sausage. Pour the egg mixture into each cup, filling about ¾ full.
- Bake for 18–22 minutes, or until the egg bites are puffed, golden, and set in the center.
- Let cool briefly, then remove. Garnish with parsley if desired. Enjoy warm — or store for later!
Notes
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 150mg