Blt Egg Salad Lettuce: 6 Amazing Ideas

August 25, 2025

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Blt Egg Salad Lettuce has become my go-to for a quick, satisfying lunch that feels both indulgent and healthy. I remember my mom making a simple egg salad for picnics, but adding the crisp bacon, juicy tomatoes, and the fresh crunch of lettuce takes it to a whole new level. This bacon lettuce tomato egg salad is so vibrant and flavorful; the creamy egg salad mixed with the salty bacon and sweet tomatoes is just perfection. Plus, these easy BLT egg salad lettuce wraps are so simple to assemble, even on the busiest days. Let’s get cooking!

Why You’ll Love These BLT Egg Salad Lettuce Wraps

You’re going to adore these BLT Egg Salad Lettuce Wraps for so many reasons! They’re a flavor explosion in every bite, perfectly blending creamy, savory, and fresh tastes. Plus, they’re incredibly quick to prepare, making them ideal for busy weeknights or speedy lunches. These wraps are a fantastic healthy option, packing protein and fresh veggies without heavy carbs. They’re also wonderfully budget-friendly, using simple ingredients that are easy on your wallet. Kids and adults alike will devour these, and they’re a great way to introduce new textures with these bacon egg salad lettuce cups. You’ll also find they make delicious bacon egg salad lettuce cups for a portable snack.

Ingredients for BLT Egg Salad Lettuce Wraps

Gathering the ingredients for these delightful egg salad BLT lettuce wraps is a breeze! You’ll need:

6 large eggs, hard-boiled, peeled, and chopped – these form the creamy base of our salad.
4 slices bacon, cooked crispy and crumbled – for that essential smoky, savory crunch.
1 cup cherry tomatoes, diced – adding bursts of juicy sweetness and color.
½ cup mayonnaise – this binds everything together, but feel free to use plain Greek yogurt for a lighter touch.
1 teaspoon Dijon mustard – it adds a subtle tang that really elevates the flavor.
Salt and freshly ground black pepper, to taste – essential for seasoning.
1 head romaine lettuce (or butter lettuce) – choose crisp leaves for sturdy wraps that hold all the delicious egg salad BLT goodness.
Optional add-ins: avocado slices, green onions, or shredded cheese – for extra flavor and texture!

How to Make BLT Egg Salad Lettuce Wraps

Step 1: Start by hard-boiling your eggs. Place 6 large eggs in a saucepan and cover them with cold water. Bring the water to a rolling boil over high heat, then immediately reduce the heat to low and let them cook for 10 minutes. Once done, drain the hot water and run the eggs under cold water or place them in an ice bath to cool completely. This makes them easier to peel.
Step 2: While the eggs are cooling, cook your bacon until it’s nice and crispy. You can do this in a skillet or even in the oven. Once cooked, crumble the bacon into small pieces. Dice your cherry tomatoes and set them aside.
Step 3: Peel and chop the cooled hard-boiled eggs. Place the chopped eggs in a medium-sized bowl. Add your mayonnaise, Dijon mustard, a pinch of salt, and a good grind of black pepper. Gently mix everything together until the eggs are coated and the mixture is creamy. Don’t overmix; you want some texture from the egg whites.
Step 4: Now, it’s time to fold in the stars of the show! Add the crumbled bacon and diced cherry tomatoes to the egg salad mixture. Stir gently to combine, ensuring the tomatoes and bacon are evenly distributed throughout the creamy egg salad. This step really brings the BLT flavor to life for your lettuce wraps with BLT egg salad.
Step 5: Prepare your lettuce leaves. Wash and thoroughly dry your romaine or butter lettuce leaves. You want them crisp and dry so they can hold the filling nicely. If they feel a bit flimsy, chilling them in the refrigerator for a few minutes can help them firm up.
Step 6: Assemble your wraps! Spoon generous portions of the BLT egg salad mixture into each lettuce leaf. This is where you can really appreciate the flavors coming together for ultimate lettuce wraps with BLT egg salad. Add any optional toppings like avocado slices or green onions now. Serve them immediately for the freshest taste.

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Pro Tips for the Best BLT Egg Salad Lettuce Wraps

Want to elevate your BLT egg salad experience even further? I’ve picked up a few tricks that make these wraps truly shine.

For the creamiest texture, mash the hard-boiled eggs slightly with a fork before adding the other ingredients. This creates a wonderfully smooth filling.
Always cook your bacon until it’s extra crispy. Soggy bacon just won’t do when you’re aiming for that perfect crunch in your BLT egg salad lettuce wraps.
Chill your lettuce leaves in the refrigerator for about 10 minutes before assembling. This makes them sturdier and gives them a fantastic crispness that holds up well.
Don’t be afraid to add a small squeeze of lemon juice to the egg salad mixture. It brightens up all the flavors beautifully.

What’s the secret to perfect BLT Egg Salad Lettuce Wraps?

The real secret to a perfect BLT egg salad lettuce wrap is the balance of textures and flavors. Ensuring your bacon is crispy, your tomatoes are fresh and juicy, and your egg salad is creamy yet slightly chunky makes all the difference. This truly is the best BLT egg salad lettuce recipe for a satisfying meal.

Can I make BLT Egg Salad Lettuce Wraps ahead of time?

Yes, you absolutely can! You can prepare the BLT egg salad mixture up to 24 hours in advance and store it in an airtight container in the refrigerator. However, I recommend assembling the wraps with the lettuce just before serving to keep the leaves crisp and fresh.

How do I avoid common mistakes with BLT Egg Salad Lettuce Wraps?

A common mistake is overmixing the egg salad, which can make it mushy. Also, be sure to dry your lettuce leaves thoroughly; excess moisture can make them wilt quickly. Finally, don’t let the lettuce sit with the filling for too long before eating, as it can become soggy.

Best Ways to Serve BLT Egg Salad Lettuce Wraps

These BLT egg salad lettuce wraps are so versatile, they work for almost any meal! For a light lunch, pair them with a simple side salad or some crunchy vegetable sticks like carrots and celery. If you’re serving them for dinner or a potluck, they make a fantastic appetizer or a lighter main course alongside some sweet potato fries or a cup of tomato soup. These BLT egg salad for lettuce wraps are also wonderful for a picnic or packed lunch – just keep the filling separate from the lettuce leaves until you’re ready to eat to maintain that fresh crunch.

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Nutrition Facts for BLT Egg Salad Lettuce Wraps

When you’re looking for a lighter way to enjoy classic BLT flavors, these BLT egg salad lettuce wraps are a fantastic choice. Each serving, typically two wraps, offers a balanced nutritional profile.

Calories: 280
Fat: 22g
Saturated Fat: 6g
Protein: 14g
Carbohydrates: 5g
Fiber: 2g
Sugar: 2g
Sodium: 460mg

Nutritional values are estimates and may vary based on specific ingredients used, such as the type of mayonnaise or any optional add-ins you choose.

How to Store and Reheat BLT Egg Salad Lettuce Wraps

Properly storing your BLT egg salad lettuce wraps is key to enjoying them over several days. Once the egg salad mixture has cooled completely, transfer it into an airtight container. This bacon egg salad lettuce wrap filling can be stored in the refrigerator for up to 3-4 days. I usually keep the lettuce leaves separate in another container or baggie to prevent them from becoming soggy. While this dish is best enjoyed fresh, you can freeze the egg salad filling itself for up to 3 months. Thaw it overnight in the fridge before assembling into wraps. Reheating isn’t typically recommended for the assembled wraps due to the delicate lettuce, but the filling can be gently warmed in a microwave or on the stovetop if desired.

Frequently Asked Questions About BLT Egg Salad Lettuce Wraps

What makes these BLT Egg Salad Lettuce Wraps different from regular egg salad?

The magic really happens when you add the classic BLT elements – crispy bacon, fresh tomatoes, and the cool crunch of lettuce – to the creamy egg salad base. It transforms a simple dish into a flavorful, satisfying meal that’s also incredibly healthy. It’s all about that delicious combination of textures and tastes.

How do I make BLT egg salad lettuce wraps taste even better?

To really amp up the flavor, consider adding a pinch of smoked paprika to your egg salad or a dash of hot sauce for a little kick. A squeeze of fresh lemon juice also brightens everything up beautifully. And always make sure your bacon is super crispy for that perfect contrast to the creamy egg salad.

Can I use different types of lettuce for these wraps?

Absolutely! While romaine lettuce leaves are fantastic because they’re sturdy and hold the filling well, you can definitely experiment. Butter lettuce, iceberg lettuce, or even large cabbage leaves can work beautifully. Just choose leaves that are large enough to cup the filling and have a nice crisp texture.

Is this a good make-ahead meal?

The egg salad mixture itself is excellent for making ahead! I usually prepare the filling up to a day in advance and store it in an airtight container in the fridge. This makes assembly super quick when you’re ready to eat. Just keep the lettuce leaves separate until you’re ready to fill and serve to keep them nice and crisp.

Variations of BLT Egg Salad Lettuce Wraps You Can Try

Once you’ve mastered the classic BLT egg salad lettuce wraps, why stop there? I love tweaking recipes to fit different moods and dietary needs. For a wonderfully low carb BLT egg salad lettuce experience, you can easily swap the mayonnaise for plain Greek yogurt or even mashed avocado for a creamier, healthier fat source. If you’re looking for a different flavor profile, try adding a pinch of smoked paprika or a dash of hot sauce to the egg salad for a little smoky heat. You could also incorporate finely chopped pickles or capers for a tangy twist. For an even quicker assembly, consider using pre-cooked bacon bits!