Description
A quick and nutritious dish that transforms simple ingredients into delicious baked eggs with spinach, perfect for breakfast or dinner.
Ingredients
Scale
- 2 large eggs
- 1 tablespoon olive oil
- 1 cup fresh spinach (or frozen, thawed and drained)
- 1 cup sliced mushrooms
- Salt, to taste
- Pepper, to taste
- Spring onions or chives, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Heat 1 tablespoon of olive oil in a large skillet over medium heat, add the sliced mushrooms, and cook until golden brown. Remove from skillet and set aside.
- Add the remaining tablespoon of olive oil to the skillet, add the spinach, and toss until wilted. Remove from heat.
- Combine the mushrooms with the spinach.
- Grease two ramekins and divide the mixture between them.
- Crack one egg into each ramekin.
- Bake in the oven for 10 to 15 minutes.
- Once done, remove from oven, season with spring onions, salt, and pepper, and serve hot.
Notes
Feel free to customize with herbs, cheese, or spices according to taste.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 ramekin
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 186mg