Sheet Pan Baked Chicken: 5 Simple Steps to Perfection

February 9, 2026

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Sheet Pan Baked Chicken Breast with Veggies is a simple, healthy, and flavorful one-pan meal. This easy dish combines tender chicken breasts with vibrant vegetables, all baked together for a delicious taste that brings the family to the table. The method is straightforward, featuring minimal prep and cleanup, making it an ideal choice for busy weeknights. Let’s dive into how to create this delightful dish!

Why You’ll Love This Sheet Pan Baked Chicken

This recipe is not just about convenience; it offers numerous benefits that make it a must-try. First, it’s a family-friendly option, ensuring everyone enjoys their meal. Second, it’s a healthy sheet pan chicken option packed with protein and vegetables, making it a balanced choice. Third, the use of seasonal vegetables enhances the flavor and nutritional value. Fourth, it’s a quick sheet pan chicken meal, taking only 40 minutes from start to finish. Fifth, the recipe is perfect for meal prepping, allowing you to enjoy leftovers throughout the week. Lastly, this dish utilizes common pantry staples, making it an easy sheet pan chicken recipe that fits any budget.

Ingredients for Sheet Pan Baked Chicken

Gather these items:

1 pound chicken breasts (boneless and skinless, about 2 medium-large breasts)
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon onion powder
Kosher salt and pepper, to taste
1 1/2 tablespoon olive oil (divided)
1 small head of broccoli, broken into florets
1 large red bell pepper, cut into 1-inch cubes
1 large red onion, chopped into big pieces
1 tablespoon minced parsley

How to Make Sheet Pan Baked Chicken Step-by-Step

Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2: Lay the chicken breasts on the prepared baking sheet. Rub them with smoked paprika, garlic powder, dried oregano, onion powder, salt, and pepper. Drizzle and rub half a tablespoon of olive oil over the chicken.
Step 3: In a large bowl, combine the broccoli florets, red bell pepper cubes, and red onion chunks. Drizzle with the remaining 1 tablespoon of olive oil. Season with salt and pepper and toss well.
Step 4: Spread the seasoned vegetables evenly around the chicken breasts on the baking sheet.
Step 5: Place the sheet pan in the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the vegetables are tender.
Step 6: Remove the sheet pan from the oven and let the chicken rest for a few minutes before slicing. Garnish with minced parsley.

Pro Tips for the Perfect Sheet Pan Baked Chicken

Keep these in mind:

Ensure the chicken is at room temperature before seasoning for even cooking.
Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C).
For added flavor, marinate the chicken in herbs and spices for a few hours before baking.
Utilize a variety of colorful vegetables to make the dish visually appealing and nutritious.
This is a baking method, so stick to it for best results.

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Best Ways to Serve Sheet Pan Baked Chicken

This dish is incredibly versatile. Serve it with a side of quinoa or brown rice for a wholesome meal. You can also pair it with a fresh green salad for a light lunch. Don’t forget to drizzle some lemon juice on top for a zesty kick! These sheet pan chicken dinner ideas ensure your meal is satisfying and flavorful.

How to Store and Reheat Sheet Pan Baked Chicken

To store your leftovers, place the chicken and vegetables in an airtight container in the fridge. This easy sheet pan chicken recipe is great for meal prep, allowing you to enjoy leftovers for up to 3 days. When reheating, use the oven or microwave, but ensure the chicken remains moist.

Frequently Asked Questions About Sheet Pan Baked Chicken

What is Sheet Pan Baked Chicken?

Sheet Pan Baked Chicken is a simple, all-in-one meal that involves baking chicken breasts alongside vegetables on a single sheet pan. This cooking method saves time and reduces cleanup.

Can I make Sheet Pan Baked Chicken ahead of time?

Yes, you can prepare the chicken and vegetables ahead of time. Just season and store them in the fridge until you’re ready to bake them. This makes it a perfect quick sheet pan chicken meal.

How do I avoid common mistakes with Sheet Pan Baked Chicken?

To avoid common mistakes, ensure even spacing between chicken and vegetables on the pan for uniform cooking. Also, avoid over-seasoning, as the flavors will concentrate during baking.

Variations of Sheet Pan Baked Chicken You Can Try

Feel free to experiment with different vegetables like zucchini, carrots, or asparagus for added nutrients. You could also try sheet pan chicken with potatoes and carrots for a heartier dish, or sheet pan chicken with lemon and herbs for a refreshing twist. These variations cater to different dietary needs and preferences.

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For more delicious recipes, check out our recipe collection. If you’re looking for a sweet treat, try our Pumpkin Patch Cookies or Cheesy Sour Cream Chicken. You can also explore Greek Lemon Chicken Soup for a comforting option.

For more information on the health benefits of chicken, you can visit Healthline.