Healthy Vegetable Quiche is a delightful dish that I love to prepare for breakfast, brunch, or even a light dinner. This crustless quiche is packed with fresh vegetables, herbs, and cheese, making it both nutritious and delicious. With only 120 calories per slice, it’s an ideal choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor. Let’s dive into this wholesome recipe!
Why You’ll Love This Healthy Vegetable Quiche
This recipe for Healthy Vegetable Quiche offers numerous benefits that make it a must-try:
- Low-calorie option: Only 120 calories per slice, making it a low-calorie vegetable quiche.
- Rich in nutrients: Packed with broccoli, red peppers, and onions, it’s a nutritious veggie quiche.
- Perfect for meal prep: You can easily prepare it in advance and store it for quick meals.
- Versatile: Customize the recipe with your favorite vegetables for a personal touch.
- Quick to make: Takes only 50 minutes from start to finish, including prep and cooking.
- Great for brunch: A fantastic option for gatherings, combining flavors everyone will love.
Ingredients for Healthy Vegetable Quiche
Gather these items:
- 1 TBSP extra virgin olive oil
- 2 cloves of garlic, minced
- 1 red pepper, diced small
- 3 cups chopped broccoli florets
- 1/2 yellow onion, diced small
- 4 large eggs
- 4 egg whites
- 3/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tbsp dried oregano
- 1/2 tbsp dried basil
- 1/2 cup shredded mozzarella
- 1/4 cup crumbled feta
How to Make Healthy Vegetable Quiche Step-by-Step
- Step 1: Preheat your oven to 350°F (175°C). Lightly spray a nine-inch quiche dish with cooking spray to prevent sticking and set it aside.
- Step 2: Heat the extra virgin olive oil in a large skillet over medium heat. Add the minced garlic, diced red pepper, chopped broccoli, and diced onion. Cook while stirring intermittently until the vegetables soften, about 8 minutes.
- Step 3: While the vegetables are cooking, in a bowl whisk together the 4 large eggs and 4 egg whites until blended. Then whisk in the milk, salt, black pepper, dried oregano, and dried basil. Stir in the shredded mozzarella and crumbled feta cheese to combine.
- Step 4: Once the vegetables are tender, transfer them evenly into the prepared quiche dish. Pour the egg and cheese mixture over the vegetables, gently smoothing the top with a spatula for even layering.
- Step 5: Place the quiche dish in the preheated oven and bake for 40 minutes, or until the edges start pulling away from the sides and the center is set.
- Step 6: Remove the quiche from the oven and let it sit for 10 minutes to set fully before slicing and serving. Enjoy your wholesome crustless vegetable quiche!
Pro Tips for the Best Healthy Vegetable Quiche
Keep these in mind:
- Perfect for breakfast, brunch, or a light dinner.
- Low-calorie count of only 120 calories per slice.
- Feel free to add or substitute vegetables like spinach or mushrooms for a spinach and mushroom quiche.
- Consider using gluten-free options for a gluten-free vegetable quiche recipe.
Best Ways to Serve Healthy Vegetable Quiche
This vegetable egg bake pairs wonderfully with a fresh green salad or sliced avocado. You can also serve it with a dollop of Greek yogurt or a sprinkle of fresh herbs for added flavor. It’s an excellent addition to any brunch table!
How to Store and Reheat Healthy Vegetable Quiche
To store, keep the quiche in an airtight container in the refrigerator for up to 4 days. Reheat slices in the microwave or oven until warmed through. This makes it perfect for meal prep, allowing you to enjoy delicious, healthy meals throughout the week.
Frequently Asked Questions About Healthy Vegetable Quiche
What’s the secret to perfect Healthy Vegetable Quiche?
The key to a perfect healthy vegetable quiche is balancing the moisture from the vegetables with the egg mixture. Make sure to sauté the veggies well to avoid a soggy quiche, and use the right amount of eggs and cheese to hold everything together.
Can I make Healthy Vegetable Quiche ahead of time?
Absolutely! You can prepare the quiche the night before and store it in the fridge. Just pop it in the oven before serving for a quick and easy breakfast or brunch option.
How do I avoid common mistakes with Healthy Vegetable Quiche?
To prevent common mistakes, ensure you don’t overcook the vegetables, as this can lead to a watery filling. Additionally, allow the quiche to set after baking before slicing, which helps maintain its shape.
Variations of Healthy Vegetable Quiche You Can Try
Here are some delicious variations to consider:
- Spinach and Mushroom Quiche: Add fresh spinach and sautéed mushrooms for an earthy flavor.
- Zucchini and Tomato Quiche: Incorporate thinly sliced zucchini and fresh tomatoes for a summer twist.
- Vegetable Frittata Recipe: Use a similar base but cook it on the stovetop for a frittata style.
- Vegan Vegetable Quiche Recipe: Substitute eggs with a chickpea flour mix for a vegan option.
For more delicious recipes, check out our recipe collection. You might also enjoy our Pumpkin Patch Cookies or Spicy Thai Pumpkin Soup for a seasonal twist. If you’re looking for a hearty meal, try our Chicken Caesar Sandwich.
For additional information on the health benefits of vegetables, you can visit Healthline.
Print
Healthy Vegetable Quiche: 6 Delicious and Easy Recipes
- Total Time: 50 minutes
- Yield: 8 slices 1x
- Diet: Vegetarian
Description
A delicious and healthy Crustless Vegetable Quiche packed with fresh vegetables, herbs, and cheese.
Ingredients
- 1 TBSP extra virgin olive oil
- 2 cloves of garlic, minced
- 1 red pepper, diced small
- 3 cups chopped broccoli florets
- 1/2 yellow onion, diced small
- 4 large eggs
- 4 egg whites
- 3/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tbsp dried oregano
- 1/2 tbsp dried basil
- 1/2 cup shredded mozzarella
- 1/4 cup crumbled feta
Instructions
- Preheat your oven to 350°F (175°C). Lightly spray a nine-inch quiche dish with cooking spray to prevent sticking and set it aside.
- Heat the extra virgin olive oil in a large skillet over medium heat. Add the minced garlic, diced red pepper, chopped broccoli, and diced onion. Cook while stirring intermittently until the vegetables soften, about 8 minutes.
- While the vegetables are cooking, in a bowl whisk together the 4 large eggs and 4 egg whites until blended. Then whisk in the milk, salt, black pepper, dried oregano, and dried basil. Stir in the shredded mozzarella and crumbled feta cheese to combine.
- Once the vegetables are tender, transfer them evenly into the prepared quiche dish. Pour the egg and cheese mixture over the vegetables, gently smoothing the top with a spatula for even layering.
- Place the quiche dish in the preheated oven and bake for 40 minutes, or until the edges start pulling away from the sides and the center is set.
- Remove the quiche from the oven and let it sit for 10 minutes to set fully before slicing and serving. Enjoy your wholesome crustless vegetable quiche!
Notes
- Perfect for breakfast, brunch, or a light dinner.
- Low-calorie count of only 120 calories per slice.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 9 g
- Cholesterol: 180 mg
