Cinnamon Roll Overnight Oats is a creamy, delicious breakfast option inspired by the flavors of a classic cinnamon roll. This delightful dish merges the warm, comforting essence of cinnamon rolls with the convenience of overnight oats, making it an ideal choice for busy mornings. If you love the sweet and spicy aroma of cinnamon wafting through your kitchen, you’ll adore this easy recipe that requires minimal prep time and offers maximum flavor.
Why You’ll Love This Cinnamon Roll Overnight Oats
This recipe for Cinnamon Roll Overnight Oats is not just another breakfast choice; it’s a delightful experience that brings joy to your mornings. Here are six reasons why you’ll love it:
- Quick and easy to prepare, perfect for busy weekdays.
- Made with wholesome ingredients, ensuring healthy cinnamon roll oats.
- High in fiber and protein, keeping you full longer.
- Customizable to fit your dietary needs, including vegan and gluten-free options.
- Deliciously versatile; can be enjoyed warm or cold.
- Perfect for meal prep, making breakfast a breeze throughout the week.
With these benefits, you’ll find yourself reaching for this Cinnamon Roll Overnight Oats recipe time and time again, making it a staple in your breakfast rotation.
Ingredients for Cinnamon Roll Overnight Oats
Gather these items:
- 1 cup old-fashioned oats
- 2 tbsp brown sugar
- 1 tsp cinnamon
- 1 tsp chia seeds
- 1 tbsp ground flaxseed
- pinch of salt
- 1 cup non-dairy milk of choice (soy preferred for extra protein)
- 2 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1 tsp vanilla extract
- 1 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1/2 tsp maple syrup
- 1/2 tsp lemon juice
- 1 tsp oat milk (or another plant-based milk such as soy or almond)
How to Make Cinnamon Roll Overnight Oats Step-by-Step
- Step 1: In a medium-sized bowl, combine the old-fashioned oats, brown sugar, cinnamon, chia seeds, ground flaxseed, and a pinch of salt. Stir well to evenly distribute all the dry components.
- Step 2: Pour in the non-dairy milk, coconut yogurt, and vanilla extract to the dry mixture. Stir thoroughly with a spoon until the ingredients are fully combined and the oats are soaking in the liquid.
- Step 3: Divide the mixture evenly into two small mason jars or airtight containers. Cover and refrigerate for at least 4 hours, preferably overnight, allowing the oats and seeds to absorb moisture and soften.
- Step 4: Once set, give the oats a good stir. Add additional milk if needed to reach desired consistency.
- Step 5: In a small bowl, whisk together the coconut yogurt, lemon juice, maple syrup, and oat milk to create a smooth, healthy icing.
- Step 6: Drizzle the prepared icing over the overnight oats before serving for a delicious cinnamon roll flavor experience. Enjoy this nutritious and convenient breakfast!
Pro Tips for the Best Cinnamon Roll Overnight Oats
Keep these in mind:
- Use old-fashioned oats for the best texture and absorption.
- Experiment with different plant-based yogurts for unique flavors.
- Allow the oats to soak overnight for optimal softness.
- Consider adding nuts or dried fruits for extra nutrition and flavor.

Best Ways to Serve Cinnamon Roll Overnight Oats
Here are some of the best ways to enjoy your Cinnamon Roll Overnight Oats:
- Top with fresh fruits like bananas or apples for added sweetness.
- Sprinkle with nuts or seeds for a satisfying crunch.
- Serve it warm in the microwave for a cozy breakfast experience.
How to Store and Reheat Cinnamon Roll Overnight Oats
To store, keep the prepared Cinnamon Roll Overnight Oats in the refrigerator for up to 5 days. If you want to enjoy them warm, simply heat in the microwave for 30-60 seconds. This makes it perfect for meal prep, allowing you to have a healthy breakfast ready to go all week long.
Frequently Asked Questions About Cinnamon Roll Overnight Oats
What’s the secret to perfect Cinnamon Roll Overnight Oats?
The secret lies in allowing the oats to soak overnight, so they fully absorb the flavors and become tender. This technique is essential for achieving the best cinnamon roll flavor overnight oats.
Can I make Cinnamon Roll Overnight Oats ahead of time?
Absolutely! These oats are designed for meal prep. Prepare them the night before, and they will be ready for a quick breakfast in the morning.
How do I avoid common mistakes with Cinnamon Roll Overnight Oats?
To avoid common mistakes, ensure you mix all ingredients well and let them soak long enough. Using old-fashioned oats is crucial for the right texture in your breakfast cinnamon roll oats.
Variations of Cinnamon Roll Overnight Oats You Can Try
Mix it up with these variations:
- For a gluten-free option, use certified gluten-free oats.
- Add cocoa powder or chocolate chips for a chocolatey twist.
- Try different spices like nutmeg or vanilla for a unique flavor profile.
- Incorporate protein powder for an extra protein boost, making it a healthy cinnamon roll oats recipe.

For more delicious recipes, check out our recipe collection. You might also enjoy our Pumpkin Patch Cookies or Spicy Thai Pumpkin Soup. If you’re looking for a sweet treat, try our Pumpkin Chocolate Chip Cookies or Creamy Parmesan Italian Beef.
For more information on the health benefits of oats, you can visit Healthline.
Print
Cinnamon Roll Overnight Oats: 5 Easy Steps to Delight
- Total Time: 4 hours 5 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
This Cinnamon Roll Overnight Oatmeal is a creamy, delicious breakfast option inspired by the flavors of a classic cinnamon roll.
Ingredients
- 1 cup old-fashioned oats
- 2 tbsp brown sugar
- 1 tsp cinnamon
- 1 tsp chia seeds
- 1 tbsp ground flaxseed
- pinch of salt
- 1 cup non-dairy milk of choice (soy preferred for extra protein)
- 2 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1 tsp vanilla extract
- 1 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1/2 tsp maple syrup
- 1/2 tsp lemon juice
- 1 tsp oat milk (or another plant-based milk such as soy or almond)
Instructions
- In a medium-sized bowl, combine the old-fashioned oats, brown sugar, cinnamon, chia seeds, ground flaxseed, and a pinch of salt. Stir well to evenly distribute all the dry components.
- Pour in the non-dairy milk, coconut yogurt, and vanilla extract to the dry mixture. Stir thoroughly with a spoon until the ingredients are fully combined and the oats are soaking in the liquid.
- Divide the mixture evenly into two small mason jars or airtight containers. Cover and refrigerate for at least 4 hours, preferably overnight, allowing the oats and seeds to absorb moisture and soften.
- Once set, give the oats a good stir. Add additional milk if needed to reach desired consistency. In a small bowl, whisk together the coconut yogurt, lemon juice, maple syrup, and oat milk to create a smooth, healthy icing.
- Drizzle the prepared icing over the overnight oats before serving for a delicious cinnamon roll flavor experience. Enjoy this nutritious and convenient breakfast!
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg












